Coco's Restaurant & Bakery

Coco's Restaurant & Bakery - Shrimp & White Bean Salad

Serving Size :
1 Salad

520

Cal

29%

38g

Carbs

53%

31g

Fat

19%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,530g

770 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber12 g
Sugar14 g
Fat31 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium770 mg
Potassium-- mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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