Ainsley Harriott

Ainsley Harriott - Lemon, Mint & Parsley Cous Cous (200g Net)

Serving Size :
100 g
148Cal
82%28gCarbs
7%1gFat
12%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,852 cal
148 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium350 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

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