Ainsley Harriott

Ainsley Harriott - Warm Lentil Salad

Serving Size :
1 portion

468

Cal

38%

44g

Carbs

44%

23g

Fat

18%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber8 g
Sugar-- g
Fat23 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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