Ainsley Harriott

Ainsley Harriott - Warm Lentil Salad

Serving Size :

1 portion

468

Cal

38%

44g

Carbs

44%

23g

Fat

18%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,532 cal

468 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat44g

23 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber8 g

Sugar-- g

Fat23 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium0 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

468 calories

1.1

Hours of Cycling

Minutes of Running

2.8