D'angelos

D'angelos - Medium Ham and Cheese Sub

Serving Size :
256 g

600

Cal

49%

71g

Carbs

25%

16g

Fat

27%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium-280g

2,580 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber-- g
Sugar8 g
Fat16 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2580 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron139 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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