D'angelos

D'angelos - Medium Ham and Cheese Sub

Serving Size :
256 g
600Cal
49%71gCarbs
25%16gFat
27%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium-280g
2,580 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber-- g
Sugar8 g
Fat16 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2580 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium3 %
Iron139 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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