Jersey Mike's

Jersey Mike's - 13

Serving Size :
0.5 giant
640Cal
44%70gCarbs
32%23gFat
24%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium-335g
2,635 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber3 g
Sugar7 g
Fat23 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium2635 mg
Potassium-- mg
Cholesterol82 mg
Vitamin A25 %
Vitamin C17 %
Calcium25 %
Iron32 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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