Good Measure Meals - (1200 Plan)

Good Measure Meals - (1200 Plan) - Low Fat Yogurt, Peach Crisp, Hard Boiled Egg

Serving Size :
1 container

400

Cal

55%

54g

Carbs

32%

14g

Fat

13%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol105g

195 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar37 g
Fat14 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium230 mg
Potassium-- mg
Cholesterol195 mg
Vitamin A25 %
Vitamin C110 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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