Subway

Subway - Spicy Italian on White With Cheese, Light Mayo

Serving Size :
6 -inch sub
560Cal
33%48gCarbs
51%33gFat
15%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium370g
1,930 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber5 g
Sugar7 g
Fat33 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1930 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A10 %
Vitamin C20 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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