Islands

Islands - Side Salad W/ Ranch *from Website*

Serving Size :
1 bowl
200Cal
17%9gCarbs
79%18gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber1 g
Sugar5 g
Fat18 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium320 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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