Njoy

Njoy - Morning Harvest Oatmeal (Oatmeal Only)

Serving Size :
1 packet (1.48 oz)
160Cal
70%28gCarbs
17%3gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,220g
80 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber4 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium80 mg
Potassium152 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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