Njoy

Njoy - Morning Harvest Oatmeal (Oatmeal Only)

Serving Size :

1 packet (1.48 oz)

160

Cal

70%

28g

Carbs

17%

3g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat64g

3 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber4 g

Sugar1 g

Fat3 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein5 g

Sodium80 mg

Potassium152 mg

Cholesterol0 mg

Vitamin A20 %

Vitamin C0 %

Calcium20 %

Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories