Njoy

Njoy - Harvest Nut Blend (From Nutritiondata.Self.Com)

Serving Size :
0.5 ounce
89Cal
9%2gCarbs
78%8gFat
13%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal
89 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium135 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13Minutes of Cycling
9Minutes of Running
32Minutes of Cleaning

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