Njoy

Njoy - Harvest Nut Blend (From Nutritiondata.Self.Com)

Serving Size :
0.5 ounce

89

Cal

9%

2g

Carbs

78%

8g

Fat

13%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,911 cal

89 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated4 g
Trans0 g
Protein3 g
Sodium0 mg
Potassium135 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

89 calories

13

Minutes of Cycling

9

Minutes of Running

32

Minutes of Cleaning
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