Fix It and Forget It Lightly

Fix It and Forget It Lightly - Hearty Split Pea Soup

Serving Size :
1 cup

230

Cal

53%

30g

Carbs

12%

3g

Fat

35%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber11 g
Sugar7 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium470 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A50 %
Vitamin C-- %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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