Diabetic Cooking

Diabetic Cooking - Minestrone Skillet Dinner

Serving Size :
0.75 cup

183

Cal

49%

23g

Carbs

29%

6g

Fat

22%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,817 cal

183 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,866g

434 / 2,300gleft

Cholesterol289g

11 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber5 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium434 mg
Potassium-- mg
Cholesterol11 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

183 calories

28

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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