Kim's

Kim's - Baked Apple Pancake

Serving Size :
0.25 of pancake

383

Cal

0%

--

Carbs

100%

22g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat22 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium210 mg
Potassium-- mg
Cholesterol210 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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