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All Recipes - Light, Crisp Waffles

Serving Size :
1 waffle

236

Cal

36%

21g

Carbs

57%

15g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal

236 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,976g

324 / 2,300gleft

Cholesterol264g

36 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber0 g
Sugar4 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium324 mg
Potassium91 mg
Cholesterol36 mg
Vitamin A1 %
Vitamin C-- %
Calcium9 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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