Hot 'n' Ready

Hot 'n' Ready - Sausage & Egg Pancake Sandwich

Serving Size :
1 Sandwich

420

Cal

35%

37g

Carbs

53%

25g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber1 g
Sugar15 g
Fat25 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium950 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A4 %
Vitamin C40 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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