Diabetic Cooking-

Diabetic Cooking- - Mini Meatloaf-turkey 93/7

Serving Size :

4 oz-1/lb.

270

Cal

21%

14g

Carbs

37%

11g

Fat

42%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium1,938g

362 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber2 g

Sugar-- g

Fat11 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein28 g

Sodium362 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

Minutes of Cycling

Minutes of Running

1.6

Hours of Cleaning

Recipes & Inspiration

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