Chinese Food

Chinese Food - Roasted Duck With Skin (Siew Ngap)

Serving Size :
1 piece weighing 19 grams

36

Cal

0%

--

Carbs

100%

2g

Fat

100%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,964 cal

36 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,269g

31 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein3 g
Sodium31 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

36 calories

5

Minutes of Cycling

3

Minutes of Running

13

Minutes of Cleaning
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