Usda

Usda - 12151, Nuts, Pistachio Nuts, Raw

Serving Size :
100 g
560Cal
18%27gCarbs
68%45gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber10 g
Sugar7 g
Fat45 g
Saturated5 g
Polyunsaturated14 g
Monounsaturated23 g
Trans0 g
Protein20 g
Sodium1 mg
Potassium1025 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.