Real Foods

Real Foods - Caesar Salad (With Dressing Packet)

Serving Size :

1 container (227g or 8 oz)

440

Cal

14%

16g

Carbs

75%

38g

Fat

11%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat29g

38 / 67gleft

Sodium1,200g

1,100 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs16 g

Dietary Fiber4 g

Sugar2 g

Fat38 g

Saturated8 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium1100 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A220 %

Vitamin C35 %

Calcium35 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

Minutes of Running

2.7