Real Simple Recipe

Real Simple Recipe - Mango Smoothie

Serving Size :
1 serving

344

Cal

81%

75g

Carbs

10%

4g

Fat

10%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,201g

99 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber5 g
Sugar68 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium99 mg
Potassium-- mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium284 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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