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All Recipes - Apple Cinnamon Oatmeal

Serving Size :
0.5 of recipie

217

Cal

70%

38g

Carbs

17%

4g

Fat

13%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,783 cal

217 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber5 g
Sugar16 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium57 mg
Potassium398 mg
Cholesterol10 mg
Vitamin A5 %
Vitamin C6 %
Calcium22 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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