Mr. Sub

Mr. Sub - 12" Veggie Sub

Serving Size :
236 grams

260

Cal

75%

68g

Carbs

10%

4g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber1 g
Sugar8 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium420 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C30 %
Calcium4 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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