Subway

Subway - 12" Turkey Breast & Black Forest Ham (L, T, P, Bo, Mayo)

Serving Size :
433 g
790Cal
45%89gCarbs
37%32gFat
18%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,210 cal
790 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium190g
2,110 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs89 g
Dietary Fiber10 g
Sugar14 g
Fat32 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium2110 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A15 %
Vitamin C15 %
Calcium60 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

790 calories

2Hours of Cycling
1.3Hours of Running
4.8Hours of Cleaning

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