Subway

Subway - 12" Subway Club

Serving Size :
12 "
890Cal
33%74gCarbs
44%43gFat
23%51gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal
890 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat24g
43 / 67gleft
Sodium-131g
2,431 / 2,300gleft
Cholesterol155g
145 / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber4 g
Sugar11 g
Fat43 g
Saturated12 g
Polyunsaturated15 g
Monounsaturated12 g
Trans0 g
Protein51 g
Sodium2431 mg
Potassium1019 mg
Cholesterol145 mg
Vitamin A70 %
Vitamin C19 %
Calcium52 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2Hours of Cycling
1.5Hours of Running
5.4Hours of Cleaning

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