Subway/Dianna

Subway/Dianna - 12" Oven Roasted Chicken Breast on Italian Bread

Serving Size :
1 Sandwich

890

Cal

41%

93g

Carbs

37%

37g

Fat

22%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,110 cal

890 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium200g

2,100 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs93 g
Dietary Fiber4 g
Sugar18 g
Fat37 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein49 g
Sodium2100 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A50 %
Vitamin C70 %
Calcium80 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

890 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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