Subway

Subway - 12" Oven Roasted Chicken Breast on Flatbread

Serving Size :
12 inches
820Cal
43%90gCarbs
35%32gFat
22%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal
820 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium210g
2,090 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber5 g
Sugar10 g
Fat32 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium2090 mg
Potassium0 mg
Cholesterol115 mg
Vitamin A20 %
Vitamin C15 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2Hours of Cycling
1.3Hours of Running
5Hours of Cleaning

Recipes & Inspiration

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