Subway

Subway - 12" Oven Roasted Chicken Breast - Light Mayo - Italian Bread - Veggies

Serving Size :
12 "' Sandwich
810Cal
45%92gCarbs
30%27gFat
25%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal
810 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium-80g
2,380 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs92 g
Dietary Fiber4 g
Sugar14 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein52 g
Sodium2380 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A122 %
Vitamin C102 %
Calcium30 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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