Subway

Subway - 12 Inch Blt With Lite Mayo

Serving Size :
1 Sandwich

690

Cal

47%

80g

Carbs

37%

28g

Fat

15%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber2 g
Sugar5 g
Fat28 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium510 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C12 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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