Subway

Subway - 12" Ham, Provolone, Lett., Spin., Tom., B. Pep., Cuc., Vin.

Serving Size :
1 Footlong

670

Cal

53%

89g

Carbs

22%

16g

Fat

25%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,330 cal

670 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium320g

1,980 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber8 g
Sugar14 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium1980 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A40 %
Vitamin C40 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

670 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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