Yamazaki

Yamazaki - 12 Grain Bread (Roman Meal), Metric

Serving Size :
100 grams
251Cal
75%48gCarbs
14%4gFat
11%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,893g
407 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber7 g
Sugar41 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium407 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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