Orrowheat

Orrowheat - 12 Grain Bread

Serving Size :
1 Slice
100Cal
67%17gCarbs
18%2gFat
16%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,165g
135 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber2 g
Sugar3 g
Fat2 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium135 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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