Islands

Islands - Big Wave Turkey With Cheese

Serving Size :
1 burger

775

Cal

36%

70g

Carbs

44%

38g

Fat

21%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,225 cal

775 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium590g

1,710 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber4 g
Sugar12 g
Fat38 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein41 g
Sodium1710 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

775 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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