Islands

Islands - Big Wave Turkey With Cheese

Serving Size :
1 burger
775Cal
36%70gCarbs
44%38gFat
21%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,225 cal
775 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium590g
1,710 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber4 g
Sugar12 g
Fat38 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein41 g
Sodium1710 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

775 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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