Fix-it-and-forget-it-lightly

Fix-it-and-forget-it-lightly - Taco Chicken Soup

Serving Size :
461 g

337

Cal

40%

33g

Carbs

19%

7g

Fat

41%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,663 cal

337 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,486g

814 / 2,300gleft

Cholesterol216g

84 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber6 g
Sugar9 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium814 mg
Potassium1183 mg
Cholesterol84 mg
Vitamin A37 %
Vitamin C82 %
Calcium7 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

337 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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