Sticky Fingers

Sticky Fingers - Wild Blueberry Muffins

Serving Size :
73 g (one muffin)

220

Cal

65%

35g

Carbs

29%

7g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,150g

150 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber0 g
Sugar16 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium150 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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