New Covent Garden Food Co.

New Covent Garden Food Co. - Smokey Plum Tomato & Black Bean

Serving Size :
300 g

124

Cal

72%

21g

Carbs

8%

1g

Fat

21%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,876 cal

124 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar11 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium600 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

124 calories

19

Minutes of Cycling

12

Minutes of Running

45

Minutes of Cleaning
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