Real Simple

Real Simple - Grilled Portabella Quesadilla

Serving Size :
1 quesadilla

605

Cal

36%

54g

Carbs

49%

33g

Fat

15%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,395 cal

605 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,086g

1,214 / 2,300gleft

Cholesterol239g

61 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar3 g
Fat33 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1214 mg
Potassium-- mg
Cholesterol61 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

605 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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