Garden of Life

Garden of Life - Spiced Chai Raw Meal With 8 oz 1% Lactaid Milk

Serving Size :
1 Scoop and Cup

260

Cal

46%

29g

Carbs

14%

4g

Fat

40%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,115g

185 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar15 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium185 mg
Potassium505 mg
Cholesterol15 mg
Vitamin A25 %
Vitamin C50 %
Calcium48 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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