Njoy

Njoy - Morning Harvest Oatmeal (1/2 Br Sugar, No Raisins)

Serving Size :
1 kit

331

Cal

59%

51g

Carbs

31%

12g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal

331 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,213g

87 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber6 g
Sugar22 g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium87 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C0 %
Calcium34 %
Iron59 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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