Islands

Islands - Sleek Greek Salad- No Bread- No Dressing

Serving Size :

1 salad

241

Cal

38%

21g

Carbs

32%

8g

Fat

30%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber3 g

Sugar2 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium640 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A80 %

Vitamin C30 %

Calcium15 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

Minutes of Cycling

Minutes of Running

1.4