Islands

Islands - Sleek Greek Salad- No Bread- No Dressing

Serving Size :
1 salad

241

Cal

38%

21g

Carbs

32%

8g

Fat

30%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar2 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium640 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A80 %
Vitamin C30 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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