Ryan's Cuisine

Ryan's Cuisine - Turkey, Mushroom, and Eggplant Stir Fry

Serving Size :
1 cup cooked

149

Cal

29%

11g

Carbs

36%

6g

Fat

35%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,851 cal

149 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,251g

49 / 2,300gleft

Cholesterol256g

44 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium49 mg
Potassium83 mg
Cholesterol44 mg
Vitamin A2 %
Vitamin C5 %
Calcium3 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

149 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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