Recipe

Recipe - Honey-Soy Broiled Salmon

Serving Size :
1 fillet
229Cal
20%12gCarbs
33%9gFat
47%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal
229 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,335g
965 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein29 g
Sodium965 mg
Potassium781 mg
Cholesterol80 mg
Vitamin A3 %
Vitamin C0 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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