Recipe

Recipe - Honey-Soy Broiled Salmon

Serving Size :
1 fillet

229

Cal

20%

12g

Carbs

33%

9g

Fat

47%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal

229 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,335g

965 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein29 g
Sodium965 mg
Potassium781 mg
Cholesterol80 mg
Vitamin A3 %
Vitamin C0 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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