Real Simple

Real Simple - Hamburgers With Lemon and Soy Sauce

Serving Size :
1 Burger

439

Cal

3%

3g

Carbs

69%

33g

Fat

29%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,561 cal

439 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,771g

529 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat33 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium529 mg
Potassium-- mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

439 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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