Heavenly Ham

Heavenly Ham - Zesty Roast Beef Sandwich

Serving Size :
1 sandwich
585Cal
35%54gCarbs
43%30gFat
22%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal
585 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium725g
1,575 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber3 g
Sugar8 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1575 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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