Heavenly Ham

Heavenly Ham - Zesty Roast Beef Sandwich

Serving Size :
1 sandwich

585

Cal

35%

54g

Carbs

43%

30g

Fat

22%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal

585 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium725g

1,575 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber3 g
Sugar8 g
Fat30 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium1575 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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