new day

new day - فطيرة بطعم الشوكو والشوكلاتة

Serving Size :
130 gram

402

Cal

7%

7g

Carbs

45%

20g

Fat

48%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,598 cal

402 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium300 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

402 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
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