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All Recipes - Garlic, Sun Dried Tomato, Chicken

Serving Size :

0.125 of recipe

438

Cal

43%

46g

Carbs

38%

18g

Fat

20%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal

438 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium1,763g

537 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber2 g

Sugar3 g

Fat18 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium537 mg

Potassium237 mg

Cholesterol68 mg

Vitamin A12 %

Vitamin C2 %

Calcium9 %

Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1

Hours of Cycling

Minutes of Running

2.6