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All Recipes - Garlic, Sun Dried Tomato, Chicken

Serving Size :
0.125 of recipe

438

Cal

43%

46g

Carbs

38%

18g

Fat

20%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal

438 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,763g

537 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber2 g
Sugar3 g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium537 mg
Potassium237 mg
Cholesterol68 mg
Vitamin A12 %
Vitamin C2 %
Calcium9 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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