Islands

Islands - Shorebird - Wheat Bun

Serving Size :
1 Burger

950

Cal

27%

65g

Carbs

46%

49g

Fat

26%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,050 cal

950 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber3 g
Sugar10 g
Fat49 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein62 g
Sodium1480 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

950 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.8

Hours of Cleaning
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