Fix-it-and-forget-it-lightly

Fix-it-and-forget-it-lightly - Wintertime-vegetables Chili

Serving Size :
454 g

211

Cal

81%

43g

Carbs

4%

1g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal

211 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,549g

751 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber10 g
Sugar6 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium751 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A342 %
Vitamin C75 %
Calcium14 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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