Island's

Island's - Yaki Taco

Serving Size :
1 Plate

990

Cal

40%

100g

Carbs

43%

47g

Fat

17%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,010 cal

990 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat20g

47 / 67gleft

Sodium-430g

2,730 / 2,300gleft

Cholesterol175g

125 / 300gleft

Nutritional Info
Carbs100 g
Dietary Fiber9 g
Sugar35 g
Fat47 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein42 g
Sodium2730 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

990 calories

2.5

Hours of Cycling

1.6

Hours of Running

6

Hours of Cleaning
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