Coco's Restaurant & Bakery

Coco's Restaurant & Bakery - Blueberry Muffin

Serving Size :

1 muffin

420

Cal

100%

69g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

-- / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs69 g

Dietary Fiber-- g

Sugar-- g

Fat-- g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein-- g

Sodium630 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

Hour of Cycling

Minutes of Running

2.5