Fix-it and Forget-it Lightly

Fix-it and Forget-it Lightly - Slow-cooked Chicken & Mushroom Stew

Serving Size :
2 cups

230

Cal

25%

14g

Carbs

20%

5g

Fat

54%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,400g

900 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium900 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A150 %
Vitamin C8 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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